Healthy living is an important part of our mission - and we want to keep that mission alive despite our current circumstances. It is important now, more than ever, that we come together as a Y movement to remain connected to each other and foster a sense of community. This challenge combines your Y community with Y-approved workouts - to help you stay active, connected, and motivated outside of the Ys doors. Oh, and to have a little fun and competition while doing so!
Sign up for the Stay Health-Y challenge using the confirmation code "STAYHEALTHY" and once you login pick your team!
Cardio Goals are based on the American Heart Association's recommendation of at least 150 minutes of cardio exercise per week.
Strength Goals are based on the American College of Sports Medicine’s recommendation of 20-60 minutes per day, 2-3 days per week.
Choose to workout at home or outside. Anywhere that you workout counts towards your goal.
For the YTRAAK Stay Health-Y 600 Challenge, States are going to be matched up for some fun, community, and competition. Winners of these match ups will be decided by our custom YMCA Challenge Point System that is calculated and displayed in real-time in your profile and on the stats page. The team with the most points at the end of the challenge will be the winner of the match up.
Mix it Up
MISCUnlock extra points by doing good in your community, being social and using the features of YTRAAK.